Weigh In record (no journal entry) for 28 August 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 73.07g | Prot: 105.86g | Carbs: 242.10g.
Breakfast: Ahornsirup, Cappuccino, Actimel Actimel, Haferkater Holy Granola Kater (Groß). Lunch: Ready to Eat Frischer Salatmix Francesco, Arla Skyr Himbeere-Cranberry. Dinner: Aldi Cashewkerne, Milch 1,5%, DM Sportness Whey Protein , Actimel Actimel 0,1%, SPAR Stangensellerie, Möhren. Snacks/Other: Sportness Eiweiß 50 % Vanille Joghurt Chrisp, Nestle Pirulo Watermelon, REWE Haselnussgebäck. more...
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2399 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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