Weigh In record (no journal entry) for 28 August 2019
|
91.4 kg
Lost so far: 2.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 118.72g | Prot: 91.53g | Carbs: 93.37g.
Breakfast: الجبن الطبيعي, الحليب كامل الدسم, بيضة, بقدونس, زيت الزيتون. Lunch: شوربة الدجاج, اللحم. Dinner: المانجو. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmed fouad8804's Weight History
|