Weigh In record (no journal entry) for 28 August 2019
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74.1 kg
Lost so far: 8.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 47.51g | Prot: 78.29g | Carbs: 216.71g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Maitokahvi, Nalle Pikakaurahiutale, Soijamaito. Lunch: Avokado, Valio Rasvaton Raejuusto Hyla, Salaatti, Rainbow Tonnikalaa Mexicana. Dinner: Barilla Classico Yrtti-Tomaattikastike, Kotimaista Broilerin Jauheliha, Barilla Gluteeniton Spaghetti. Snacks/Other: Omenat (Gala), Valio Profeel Suklaavanukas, Oivariini Vähemmän Suolaa, Vaasan 100% Kauraleipä, Foodin Raakasuklaa, Rainbow Kuivatut Pehmeät Taatelit. more...
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2023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Heanni81's Weight History
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