Weigh In record (no journal entry) for 23 January 2013
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64.1 kg
Lost so far: 13.0 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2013:
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1480 kcal
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Fat: 42.84g | Prot: 40.15g | Carbs: 251.66g.
Breakfast: valued natural mammoth, Quaker Instant Oatmeal Maple, Granulated Sugar, Truvia. Lunch: dole real bites, utz, Barilla whole grain mezze penne, Pepperidge Farm golden butter. Dinner: Sugar Free Strawberry, shrimp, angel hair pasta, stacy's pita chips simply. Snacks/Other: Honey Maid 100 Calorie Delight Bars - Cheesecake, blue diamond, utz sourdough specials. more...
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1960 kcal
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Exercise:
Sitting - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
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Losing 0.2 kg a Week
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