Weigh In record (no journal entry) for 28 August 2019
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2674 kcal
|
Fat: 101.19g | Prot: 173.00g | Carbs: 252.46g.
Breakfast: REWE Altmecklenburger Tilsiter, Be Light Gourmet-Rohschinken, Äpfel, Grafschafter Roggenvollkornbrot (56g), Milbona Skyr Pur, Trader Joe's Feinste Nuss-Variation. Lunch: Ei, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur, Trader Joe's Feinste Nuss-Variation. Dinner: Aldi Geflügelwiener, Avocado, Lidl Basmati Reis, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, King's Crown Sonnenmais. Snacks/Other: Trader Joe's Macadamia-Nüsse, Haribo Goldbären, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|