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So yea, I'm going to want to ramp up that fiber intake a little more gradually.
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102.1 kg
Lost so far: 0.9 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2013:
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1521 kcal
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Fat: 62.66g | Prot: 69.75g | Carbs: 157.63g.
Breakfast: dijon mustard, turkey breast, wheat bun, almonds raw. Lunch: grilled chicken, sunflower seeds, wishbone creamy ceasar, boiled egg, spinach, salad greens, green pepper. Dinner: italian dressing, salad, spaghetti sauce, whole wheat pasta. more...
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Gaining 3.8 kg a Week
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