Weigh In record (no journal entry) for 28 August 2019
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113.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 86.39g | Prot: 141.03g | Carbs: 27.59g.
Lunch: Lettuce Salad with Tomato, Chicken Breast. Dinner: Chris Lite Tzatziki, Chicken Breast, Beef Steak. Snacks/Other: Peanuts , Cadbury Hazelnut, Dry Roasted Cashew Nuts, Walnuts, Almonds . more...
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Gaining 3.5 kg a Week
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Ayoub Maza's Weight History
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