Weigh In record (no journal entry) for 28 August 2019
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1748 kcal
|
Fat: 49.28g | Prot: 70.78g | Carbs: 252.42g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café, Pain aux Céréales. Lunch: Nestlé Extrême Noix de Coco, Charles & Alice Compote Pommes Myrtilles, Sojasun Yaourt Nature, Fleury Michon Le Jambon de Paris -25% de Sel, Parmesan (Râpé), Céleri. Dinner: Charles & Alice Compote Pommes Cassis, Auchan Bûche de Chèvre Sainte Maure, Auchan Comté, Carrefour Pain de Campagne, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Vinaigre. Snacks/Other: Harry's Pain de Mie Complet (86g), Saveurs de Nos Régions Lunettes de Romans. more...
|
|
2518 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 2 hours, Sleeping - 7 hours and 10 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|