Weigh In record (no journal entry) for 28 August 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 31.76g | Prot: 32.39g | Carbs: 98.00g.
Breakfast: Doygun Tam Buğday Ekmeği, Marmarabirlik Az Tuzlu Siyah Zeytin, Migros Hindi Füme Eti, Salatalık (Soyulmuş), Domatesler, Mis Beyaz Peynir , Yumurta. Lunch: Tam Buğday Ekmeği, Zeytinyağı, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Dinner: Elma, Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt. Snacks/Other: Küp Şeker, Kahve (Demlenmiş), Mis Yarım Yağlı Süt. more...
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1677 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Exercise Machine - 15 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maidegundogdu's Weight History
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