Weigh In record (no journal entry) for 28 August 2019
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106.6 kg
Lost so far: 3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 41.11g | Prot: 52.98g | Carbs: 304.94g.
Breakfast: Bengkoang, Nanas, Asinan, Tape Singkong, Sunpride Banana. Lunch: Tempe Goreng, Labu Dimasak, Nasi Putih. Dinner: Labu Dimasak, Ayam Goreng, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Gaining 3.0 kg a Week
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desimujay's Weight History
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