|
I am so happy this morning!!! Started my diet this past Mon 8/9/10 and this morning I has lost 5 pounds!!!! I am so excited!! I have done so many diets in the past- including some really weird ones, but this time I just did it myself. I used common sense and took all the good things I learned from some of the better diets and made my own.
The best thing is I feel great, no weird side effects from taking pills or eating only 1 food group. I was not hungry, and did not really feel deprived at all.
This next week I am going to add in some excersize and hope that I can steadily keep loosing. I really want to make this my new life goal, to just eat healthy and be the best me I can!!
|
102.1 kg
Lost so far: 2.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 53.01g | Prot: 63.79g | Carbs: 162.80g.
Breakfast: SPLENDA, Original Lite Coffee Creamer, INSTANT OATMEAL. Lunch: mixed frozen vegetables, broccoli, skinless chicken breast. Dinner: baked beans, coleslaw , cuban sandwich. Snacks/Other: plum, bing cherries, 10 ALMONDS, PETER PAN WHIPPED PEANUT BUTTER, APPLE, cantaloupe. more...
|
|
3177 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 45 minutes. more...
|
Losing 7.9 kg a Week
|