Weigh In record (no journal entry) for 28 August 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.97g | Prot: 27.22g | Carbs: 113.13g.
Breakfast: Simit Sarayı Simit, Haşlanmış Yumurta, Nimet Kepekli Galeta, Simbat Hudri Hurma. Lunch: Toffifee Çikolata, Haşlanmış Yumurta. Dinner: Sütaş Light Yoğurt, Nuh Ankara Makarna. more...
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Losing 0.7 kg a Week
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