Weigh In record (no journal entry) for 28 August 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 17.40g | Prot: 65.08g | Carbs: 113.25g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi). Lunch: OK Bio Gallette di Mais, Gallette di Riso. Dinner: Anguria, OK Bio Gallette di Mais, Alpina Fiocchi di Latte. more...
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Losing 3.5 kg a Week
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andreadragone's Weight History
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