Anna160789's Journal, 28 Aug 19

Anna160789's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2019

58.3 kg Lost so far: 2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

998 kcal

Fat: 40.63g | Prot: 22.92g | Carbs: 149.23g. Breakfast: Сливы. Lunch: Помидоры, Огурец (с Кожурой), Ближние Горки Отбивная из Свинины. Dinner: Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Груша, Яблоко. more...

1615 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Driving - 25 minutes, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anna160789's Weight History

View Complete History

Anna160789's Journal, 28 Aug 19

Submit a Comment

Anna160789's Weight History