Weigh In record (no journal entry) for 28 August 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 105.86g | Prot: 138.46g | Carbs: 431.14g.
Breakfast: 植物油, 烧卖. Lunch: 丘比牌 沙拉汁 日式口味, 甜玉米（罐装）, 青豆, 意大利螺旋粉 , 小番茄/樱桃番茄, 橙子, 清蒸或水煮虾, 蔬菜沙拉, 盒马 三文鱼排. Dinner: 花菜, 橄榄油, 安井 葱油花卷, 炒丝瓜, 煎鸡蛋. Snacks/Other: 馄饨, 五仁月饼, Myprotein Protein Mug Cake Mix(Chocolate), 黄桃. more...
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Gaining 1.4 kg a Week
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