Weigh In record (no journal entry) for 28 August 2019
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62.7 kg
Lost so far: 8.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 9.58g | Prot: 26.78g | Carbs: 41.92g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Lodeh, Perkedel Kentang, Nasi Putih. Dinner: Putih Telur Matang, Sarden dengan Saus Tomat (Campuran). more...
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Losing 3.5 kg a Week
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fatria83's Weight History
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