Weigh In record (no journal entry) for 28 August 2019
|
105 kg
Lost so far: 9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 58.62g | Prot: 88.26g | Carbs: 125.74g.
Breakfast: Kapal Api Kopi Susu, McDonald's Ayam Goreng Mcd Spicy, Tahu Goreng, Dodol, Buah Anggur. Lunch: Rendang, Tahu Goreng, Nasi Putih. Dinner: Silver Queen Coklat, Dodol, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tumis Kangkung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliasafitri0610's Weight History
|