Weigh In record (no journal entry) for 28 August 2019
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72.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 27.64g | Prot: 19.10g | Carbs: 22.05g.
Breakfast: 돼지고기 갈비살 (허릿살, 뼈없는), Skippy Super Chunk Peanut Butter, Kiri 크림치즈, 바나나 초코 머핀(12개 분량). Snacks/Other: 올리브영 코코아몬드초코볼. more...
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Losing 1.4 kg a Week
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