_irina25_'s Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

84.7 kg Lost so far: 8.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

535 kcal

Fat: 18.81g | Prot: 22.25g | Carbs: 72.33g. Breakfast: Бутерброд с Ветчиной и Сыром, Зеленый Чай. Lunch: Картофельное Пюре, Овощное Рагу. Snacks/Other: Банан, Песочное Печенье, Чай с Молоком. more...

2257 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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_irina25_'s Weight History

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_irina25_'s Journal, 28 Aug 19

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_irina25_'s Weight History