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makofuns
Journal
28 Aug 19
makofuns's Journal, 28 Aug 19
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面對一下現實,這個禮拜繼續加油💪
62.4 kg
Lost so far:
2.4 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1029 kcal
Fat: 27.49g | Prot: 53.51g | Carbs: 141.04g.
Breakfast:
義美 厚奶茶, 7-11 鮪魚溏心蛋三明治.
Lunch:
洋蔥炒蛋, 大陸妹, 滷雞腿, 雜糧飯.
Dinner:
愛麵族 鍋燒麵 什錦海鮮風味.
more...
1602 kcal
Exercise:
Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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makofuns's Weight History
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