indahrusmiati's Journal, 28 Aug 19

Weigh In record (no journal entry) for 28 August 2019
55 kg Lost so far: 14 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:
211 kcal Fat: 3.21g | Prot: 9.56g | Carbs: 38.11g.   Breakfast: Tahu, Kecambah, Pare, Nasi Putih. more...
Losing 3.5 kg a Week



     
 

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indahrusmiati's Weight History


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