Weigh In record (no journal entry) for 23 January 2013
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40.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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1985 kcal
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Fat: 69.64g | Prot: 83.95g | Carbs: 253.91g.
Breakfast: Dreikorntoast, Peanut Butter, Der Sahnige. Lunch: batatas, vagem, vitela. Dinner: Tortelloni 4-Käse, oleo de oliva. Snacks/Other: Vollkorn Zwieback, banana, Apple Juice, Activia. more...
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1182 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Iwanttogain5kg's Weight History
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