Weigh In record (no journal entry) for 28 August 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 103.34g | Prot: 103.77g | Carbs: 192.71g.
Breakfast: 瑞穗 全脂鮮乳 (290毫升), 蔥抓餅. Lunch: Nisoro 奶油野菇雞腿燉飯. Dinner: 鳳爪, 小黃瓜, 排骨湯, 里仁 黑芝麻粉, 義美 鮮乳. Snacks/Other: 桂格(Quaker) 經典豆漿燕麥, 舒跑 舒跑. more...
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Losing 3.5 kg a Week
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