Weigh In record (no journal entry) for 28 August 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.31g | Prot: 75.61g | Carbs: 129.46g.
Breakfast: Sayap Ayam, Arem-arem. Lunch: Ikan, Tempe Mendoan, Labu Dimasak, Nasi Putih. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sukun, Mangga. more...
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Losing 0.2 kg a Week
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Azmitifah's Weight History
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