Weigh In record (no journal entry) for 28 August 2019
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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157 kcal
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Fat: 6.91g | Prot: 7.64g | Carbs: 15.08g.
Breakfast: Telur Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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