Weigh In record (no journal entry) for 28 August 2019
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96.1 kg
Lost so far: 5.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.76g | Prot: 41.84g | Carbs: 138.66g.
Breakfast: Nescafe Sade, Migros Ezine Peyniri, Kırmızı Domates, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Sütaş Çilekli Yoğurt. Dinner: Mercimek Çorbası, Kepekli Ekmek. more...
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5377 kcal
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Exercise:
Sexual Activity - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Spinning - 2 hours and 30 minutes, Running - 16/kph - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 0.6 kg a Week
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sinemhdtigti's Weight History
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