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putriiramaa
Journal
28 Aug 19
putriiramaa's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
81 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
655 kcal
Fat: 32.19g | Prot: 39.46g | Carbs: 52.56g.
Breakfast:
Quaker Instant Oatmeal, Energen Kacang Hijau.
Lunch:
Telur Rebus.
Dinner:
Cimory Yogurt Stroberi, Paha Ayam Panggang (Kulit Dimakan).
Snacks/Other:
Permen.
more...
2237 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.9 kg a Week
1 Supporter
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putriiramaa's Weight History
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