Weigh In record (no journal entry) for 27 August 2019
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65.7 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 38.22g | Prot: 47.59g | Carbs: 88.96g.
Breakfast: Ovo Frito, Mamão Formosa, Café com Açúcar, Café com Açúcar, Café com Açúcar. Lunch: Quero Feijão Carioca , Couve-Flor, Cenouras Cozidas, Almeirão, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Couve-Flor, Tomates Vermelhos, Almeirão, Ovo Mexido. Snacks/Other: Da Colônia Paçoca Rolha Zero. more...
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Losing 0.1 kg a Week
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Marahagemann's Weight History
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