Weigh In record (no journal entry) for 27 August 2019
|
98.4 kg
Lost so far: 8.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
3902 kcal
|
Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 25 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|