Weigh In record (no journal entry) for 27 August 2019
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102.4 kg
Lost so far: 25.6 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1126 kcal
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Fat: 29.91g | Prot: 42.28g | Carbs: 182.27g.
Breakfast: Frijoles Negros, Tortillas de Maíz, Papaya, Mole, Café. Lunch: Tortillas de Maíz, FUD Salchicha de Pavo (50g), Ejotes, Frejol Negro, Chile Poblano, Atún en Agua (Enlatado), Limonada. Dinner: Crema de Cacahuate, Fideos, Tortillas de Maíz, Café. Snacks/Other: Té Verde. more...
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Losing 0.7 kg a Week
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RamosJARG's Weight History
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