Weigh In record (no journal entry) for 27 August 2019
|
77.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 67.02g | Prot: 67.88g | Carbs: 190.69g.
Breakfast: Post Honey Bunches of Oats with Almonds (Container), Silk Pure Almond Milk - Original. Lunch: Subway Turkey BLT, Subway Grilled Chicken Breast, No Bake Cookies. Dinner: Larabar Cherry Pie, Festival Foods Mom's Meatloaf, Peach. Snacks/Other: Yeast, California Olive Ranch Extra Virgin Olive Oil, Mission Avocado, Bragg Organic Apple Cider Vinegar. more...
|
|
3672 kcal
|
Exercise:
Standing - 4 hours, Cycling @ 24-30 mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheza wolf's Weight History
|