Weigh In record (no journal entry) for 27 August 2019
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 65.24g | Prot: 99.65g | Carbs: 236.87g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Mamão Formosa, President Queijo tipo Cottage, Mika Farinha de Tapioca, Ceifeiro Semente de Chia, Ovo, Piracanjuba Leite Desnatado, Clara de Ovo. Lunch: Bolo de Banana e Aveia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Italac Creme de Leite, Ovo, Friboi Carne Moída Patinho. Dinner: Lacta Amandita (2), Bolo de Banana e Aveia, Pizza de Frango com Catupiry. Snacks/Other: Visconti Pão de Forma, Qualy Margarina Cremosa, Maçãs Red Delicious. more...
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2466 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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