Weigh In record (no journal entry) for 27 August 2019
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 17.13g | Prot: 16.25g | Carbs: 80.71g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Kavurma, Salatalık (Soyulmuş). Lunch: Tam Yağlı Sade Yoğurt, Nektarin. Dinner: Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Lokum, Nohut Yemeği. Snacks/Other: Üzüm. more...
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Losing 0.0 kg a Week
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bastetkaya8184's Weight History
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