Weigh In record (no journal entry) for 27 August 2019
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43.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 31.61g | Prot: 103.00g | Carbs: 143.54g.
Breakfast: Aldi Haferflocken, Himbeeren, Milbona Magerquark. Lunch: Nadler Hering in Aspik, Grüner Blattsalat, Barbarossa Bäckerei Saftkornbrot, OceanSea Nordsee Krabben, Fisch in Backteig Gebraten, Gebackene oder in Backteig Gebratene Zwiebelringe. Dinner: Junge Frühlingszwiebeln, Rucola , Gurke (Geschält), Räucherlachs, Tomaten, Gut & Günstig Pita Taschen. Snacks/Other: Myprotein Protein Porridge Banane. more...
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1701 kcal
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Exercise:
Table Tennis (Ping Pong) - 50 minutes, Swimming (fast) - 15 minutes, Sleeping - 8 hours and 55 minutes, Standing - 2 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 2.1 kg a Week
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galaxy.toughts's Weight History
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