Weigh In record (no journal entry) for 27 August 2019
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 25.32g | Prot: 107.70g | Carbs: 117.85g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína , Banana. Lunch: Ideal Pan Rallado, Unimarc Carne Molida Corriente, Los Hornos Queso Parmesano, Egg, Cooked Rice, Zucchini . Dinner: Onions , Carrots, Super Cerdo Filete de Cerdo. Snacks/Other: Colun Néctar de Naranja, Unimarc Hallulla, Lider Queso Mantecoso. more...
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Losing 18.9 kg a Week
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FelipedeChile's Weight History
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