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控制控制控制
體重請在這裡踩好煞車謝謝了拜託了
每日深蹲100下 Start!
Day1
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86 kg
Lost so far: 2.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 81.34g | Prot: 75.08g | Carbs: 219.28g.
Breakfast: 光泉 果汁牛奶, 總統牌 無鹽奶油, Kraft 起司片, 雞蛋（整個）, 白吐司. Lunch: 全脂牛奶, 茶（無糖）, 果醬, 白吐司, 全家 夯地瓜. Dinner: 義美 雞蛋豆腐, 龍鳳 薯餅, 肯德基 (KFC) 炸雞. more...
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241 kcal
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Exercise:
Squats (Legs) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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