Weigh In record (no journal entry) for 27 August 2019
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 58.90g | Prot: 111.18g | Carbs: 156.29g.
Breakfast: Muesli Hazelnut + Almond, Valio Sokeriton Mehukeitto, Rahka. Lunch: Uunijuurekset, Broilerinfilee. Dinner: Uunijuurekset, Broilerinfilee. Snacks/Other: Valio Olo Jogurtti Persikka-Vadelma , Rainbow Nut Mix, Dulano Keittokinkku, Kotimaista Kermajuusto, Flora Flora & Voi Maukas Merisuola, Vaasan Ruispalat Ohut Herkku. more...
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Gaining 2.1 kg a Week
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Sikkupikku's Weight History
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