Weigh In record (no journal entry) for 27 August 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 14.05g | Prot: 11.57g | Carbs: 100.94g.
Breakfast: Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом, Кофе с Сахаром. Lunch: Морозко Овощные Котлеты . more...
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Losing 0.4 kg a Week
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