Weigh In record (no journal entry) for 27 August 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 91.35g | Prot: 96.11g | Carbs: 35.36g.
Breakfast: Elegê Creme de Leite, Requeijão, Ovo, Seara Peito de Peru, Sadia Queijo Prato Lanche. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Abóbora Paulista, Filé de Frango Grelhado. Dinner: Italianinho Leite de Coco, Sococo Coco Ralado, Vila Alimentos Farinha de Coco, Hainick Geleia de Cassis, Power One Pasta de Amendoim Integral, Ovo. Snacks/Other: Queijo Nativille Queijo Prato . more...
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2018 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 1.2 kg a Week
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cleice silva's Weight History
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