Weigh In record (no journal entry) for 27 August 2019
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 28.75g | Prot: 54.90g | Carbs: 253.37g.
Breakfast: Queijo Fresco, Ovo Frito, Pullman Zero 12 Grãos. Lunch: Tomates, Cenouras, Lentilhas Cozidas, Abobrinha, Batata Inglesa Cozida, Couve Refogada. Dinner: Renata Macarrão Ninho 2, Tomates. Snacks/Other: Mel, Mãe Terra Aveia Integral em Flocos, Piracanjuba Leite Zero Lactose, Banana Nanica, Melão Amarelo, Pipoca Branca (em Óleo), Banana Nanica. more...
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453 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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fabiani pile's Weight History
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