serenity.meow2's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

78.9 kg Lost so far: 1.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1330 kcal

Fat: 43.86g | Prot: 97.88g | Carbs: 135.78g. Breakfast: Dua Kelinci Kacang Sukro, BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Egg, Green Tea, So Good Bakso Ayam, Mie Sedaap Rasa Soto, Vegetable Stew (without Meat). Dinner: Dua Kelinci Sukro, Herbal Tea. more...

2137 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...

Losing 1.4 kg a Week

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serenity.meow2's Journal, 27 Aug 19

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