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de grão em grão
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 49.55g | Prot: 106.90g | Carbs: 38.25g.
Breakfast: Melitta Café sem Açúcar , Black Skull Whey Zero, Abacate. Lunch: Pif Paf Brócolis Congelado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sementes de Linhaça, Sementes Chia Secas, Cenouras, Alface Romana. Dinner: Molho de Soja (Shoyu), Gendai Sashimi Peixe Branco, Ceviche. Snacks/Other: Tirolez Queijo Coalho. more...
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Losing 1.2 kg a Week
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val.abdalla's Weight History
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