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berat badan naik turun...semoga besok turun lg...jangan naik🤭🙏🙏
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63.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 28.67g | Prot: 41.24g | Carbs: 32.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat. Lunch: Sambal Goreng, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Telur Dadar atau Telur Orak-Arik. more...
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Gaining 7 kg a Week
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fatria83's Weight History
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