bronaz_'s Journal, 27 Aug 19

bronaz_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2019

125.3 kg Lost so far: 32.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

863 kcal

Fat: 39.93g | Prot: 91.78g | Carbs: 19.26g. Dinner: Tio Paco Cogumelos Champignon Fatiados em Conserva, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Melitta Café sem Açúcar , Aviação Manteiga com Sal, Ovo. more...

3272 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Hiking - 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bronaz_'s Weight History

View Complete History

bronaz_'s Journal, 27 Aug 19

Submit a Comment

bronaz_'s Weight History