Weigh In record (no journal entry) for 13 August 2010
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 66.62g | Prot: 57.79g | Carbs: 181.61g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice, Strawberries. Lunch: Country Cookie, Fried Battered Catfish. Dinner: Key Lime Pie, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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2402 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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tjborgman's Weight History
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