Weigh In record (no journal entry) for 27 August 2019
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70 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 44.88g | Prot: 80.30g | Carbs: 159.54g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Suco de Morango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Del Valle Suco de Uva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Sabor da Terra Semente de Chia, Filé de Frango Grelhado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camp Suco de Uva, Panqueca de Carne Moída, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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2038 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Treadmill - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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