Weigh In record (no journal entry) for 27 August 2019
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96 kg
Lost so far: 6.6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 95.69g | Prot: 72.01g | Carbs: 26.59g.
Breakfast: Coco Seco, Óleo de Coco, Scala Queijo Minas Meia Cura. Lunch: Salada Vinagrete, Azeite de Oliva Extra-Virgem, Acelga, Rúcula, Vapza Carne Suína Cozida Desfiada, Abóbora Moranga. Dinner: Cacau Show Chocolate 85% Bendito Cacao , Sadia Frango a Passarinho, Bacon (Curado, Frito, Cozido). Snacks/Other: Scala Queijo Minas Meia Cura, Itambé Creme de Leite, Mamão Formosa. more...
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Losing 0.5 kg a Week
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MariaNuness's Weight History
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