Weigh In record (no journal entry) for 27 August 2019
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 94.62g | Prot: 215.94g | Carbs: 167.12g.
Breakfast: Feijão Preto Cozido, Arroz Branco (Cozido), Suco de Limão, Ovo Cozido. Lunch: Optimum Nutrition BCAA 5000 Powder (5g), Adaptogen Glutamine Fermented, Castanhas-do-Pará, Castanhas de Caju, Optimum Nutrition Whey Protein, Aveia, Banana. Dinner: Suco de Limão, Mandubim Pasta de Amendoim com Mel, Carne do Peito de Frango (Frito, Cozido), Batata Doce, Arroz Branco (Cozido). Snacks/Other: Kiwi, Brócolis Cozido, Ovo Cozido, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brócolis Cozido, Alface, Tomates, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Carne do Peito de Frango (Frito, Cozido), Aipim (Cozido), Optimum Nutrition Whey Protein, Castanhas de Caju, Castanhas-do-Pará, Kiwi. more...
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2312 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 9.1 kg a Week
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danielruckerklein's Weight History
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