mauriciokataoka's Journal, 27 Aug 19

Weigh In record (no journal entry) for 27 August 2019

83.5 kg Lost so far: 12.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

488 kcal

Fat: 27.87g | Prot: 51.38g | Carbs: 0.00g. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Nestlé Creme de Leite. more...

2648 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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mauriciokataoka's Weight History