|
😥👍💚 Vetpercentage 24.5 🙌
|
87.5 kg
Lost so far: 30.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 43.58g | Prot: 61.91g | Carbs: 221.45g.
Breakfast: Carrefour Sucralose, Volkoren Brood, Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Carrefour Havermout, Thee. Lunch: Witte Rijst (Halflange Korrel, Gekookt), Everyday Scampi, Carrefour Wok Hong Kong, Carrefour Gemengde Sla, Wortelen. Dinner: Wortelen, Volkoren Brood, Valblanc Magere Smeltkaas. Snacks/Other: Groene Thee, Pur Natur Yoghurt Myrtille, Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
|
|
527 kcal
|
Exercise:
eten bereiden - 20 minutes, Sitting - 2 hours, Shopping - 15 minutes, Bicycling (slow) - 18/kph - 12 minutes, Samsung Health - 21 hours and 13 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Artwiest's Weight History
|