😥👍💚 Vetpercentage 24.5 🙌
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87.5 kg
Lost so far: 30.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 43.58g | Prot: 61.91g | Carbs: 221.45g.
Breakfast: Carrefour Sucralose, Volkoren Brood, Crownfield Super Nutty Granola, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Carrefour Havermout, Thee. Lunch: Witte Rijst (Halflange Korrel, Gekookt), Everyday Scampi, Carrefour Wok Hong Kong, Carrefour Gemengde Sla, Wortelen. Dinner: Wortelen, Volkoren Brood, Valblanc Magere Smeltkaas. Snacks/Other: Groene Thee, Pur Natur Yoghurt Myrtille, Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
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527 kcal
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Exercise:
eten bereiden - 20 minutes, Sitting - 2 hours, Shopping - 15 minutes, Bicycling (slow) - 18/kph - 12 minutes, Samsung Health - 21 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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Artwiest's Weight History
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